Courtney Maxwell v1:00/1:00r...6 row
4,295
Meters
21:00.0
Time
2:26.6
Pace
236
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 119 |
January 14, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,295 | 2:26.6 | 111 | 681 | 19 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 | |
| r: 1:00 | 153 | |||||
| r692 |
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Workout Graph
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