Courtney Maxwell v1:00/1:00r...7 row
3,556
Meters
17:30.0
Time
2:27.6
Pace
192
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,590 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 118 |
January 06, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,556 | 2:27.6 | 109 | 674 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 109 | |||||
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 21 | |
| r: 1:30 | 227 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 311 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | |
| r: 2:30 | 239 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | |
| r: 3:00 | 349 | |||||
| 3:30.0 | 703 | 2:29.3 | 105 | 661 | 21 | |
| r: 3:30 | 328 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | |
| r: 4:00 | 471 | |||||
| r2,034 |
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Workout Graph
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