Courtney Maxwell v1:00/1:00r...12 row
2,461
Meters
12:00.0
Time
2:26.2
Pace
132
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 117 |
October 23, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,461 | 2:26.2 | 112 | 684 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 151 | |||||
| r1,492 |
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Workout Graph
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