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Courtney Maxwell v0:20/0:10r...24 row

2,000

Meters

8:00.0

Time

2:00.0

Pace

121

Calories

Rest Distance1,286
Rest Time11:40.0
Overall Distance3,286
Overall Time19:40.0
Average Watts203
Calories Per Hour997
Stroke Rate27
Stroke Count388
Drag Factor114

August 26, 2024 11:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,000 2:00.0 203 997 27
0:20.0 68 2:27.0 110 678 27
r: 0:10 19
0:20.0 72 2:18.8 131 749 27
r: 0:10 22
0:20.0 76 2:11.5 154 828 27
r: 0:10 26
0:20.0 79 2:06.5 173 893 27
r: 0:10 25
0:20.0 80 2:05.0 179 916 27
r: 0:10 25
0:20.0 82 2:01.9 193 964 27
r: 0:10 23
0:20.0 81 2:03.4 186 940 27
r: 0:10 25
0:20.0 81 2:03.4 186 940 27
r: 4:00 526
0:20.0 82 2:01.9 193 964 24
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27
r: 0:10 28
0:20.0 86 1:56.2 223 1066 27
r: 0:10 26
0:20.0 88 1:53.6 239 1120 27
r: 0:10 14
0:20.0 83 2:00.4 200 988 30
r: 0:10 24
0:20.0 85 1:57.6 215 1039 27
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30
r: 0:10 24
0:20.0 86 1:56.2 223 1066 27
r: 4:00 280
0:20.0 92 1:48.6 273 1237 27
r: 0:10 26
0:20.0 92 1:48.6 273 1237 27
r: 0:10 23
0:20.0 91 1:49.8 264 1207 27
r: 0:10 18
0:20.0 92 1:48.6 273 1237 30
r: 0:10 19
0:20.0 92 1:48.6 273 1237 30
r: 0:10 12
0:20.0 57 2:55.4 65 523 24
r: 0:10 10
0:20.0 92 1:48.6 273 1237 27
r: 0:10 19
0:20.0 94 1:46.3 291 1300 33
r: 0:10 18
r1,286

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