Courtney Maxwell v2:30/0:30r...10 row
5,215
Meters
25:00.0
Time
2:23.8
Pace
294
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 120 |
July 26, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,215 | 2:23.8 | 118 | 704 | 19 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 19 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 19 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 19 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 19 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 365 | 3:25.4 | 40 | 438 | 17 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 20 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 19 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 20 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 21 | |
| r: 0:30 | 77 | |||||
| r245 |
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Workout Graph
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