Courtney Maxwell v8:00/3:00r...4 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
255
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 117 |
July 17, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 19 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 19 | |
| r: 3:00 | 290 | |||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 18 | |
| r: 3:00 | 300 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 280 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 383 | |||||
| r1,253 |
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Workout Graph
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