Courtney Maxwell v500m/2:00r...5 row
2,500
Meters
10:41.4
Time
2:08.2
Pace
151
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 20:41.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
July 16, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 2,500 | 2:08.2 | 166 | 870 | 20 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 195 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | |
| r: 2:00 | 186 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | |
| r: 2:00 | 257 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | |
| r: 2:00 | 214 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | |
| r: 2:00 | 240 | |||||
| r1,092 |
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Workout Graph
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