Courtney Maxwell 4x400m/1:30r row
1,600
Meters
6:34.7
Time
2:03.3
Pace
101
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 12:34.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 125 |
May 22, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 1,600 | 2:03.3 | 187 | 941 | 19 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 20 | |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 19 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 19 | |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 19 | |
| r116 |
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Workout Graph
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