Courtney Maxwell v500m/2:00r...5 row
3,500
Meters
14:59.5
Time
2:08.5
Pace
217
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 24:59.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 117 |
March 14, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,500 | 2:08.5 | 165 | 867 | 19 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 21 | |
| r: 2:00 | 199 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 | |
| r: 2:00 | 251 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 20 | |
| r: 2:00 | 190 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 19 | |
| r: 2:00 | 257 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 20 | |
| r: 2:00 | 323 | |||||
| r1,220 |
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Workout Graph
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