Courtney Maxwell v2:00/1:00r...8 row
3,716
Meters
16:00.0
Time
2:09.1
Pace
229
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 136 |
February 01, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 11 | |||||
| r390 |
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Workout Graph
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