Courtney Maxwell v1:00/1:00r...7 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
221
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 138 |
January 17, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 18 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 18 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 102 | |||||
| r662 |
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Workout Graph
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