Courtney Maxwell v500m/1:00r...6 row
3,000
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 19:21.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 133 |
October 27, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000 | 2:13.6 | 147 | 805 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 111 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 69 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| r: 1:00 | 141 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 122 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| r: 1:00 | 130 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 108 | |||||
| r681 |
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Workout Graph
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