Courtney Maxwell v1:00/2:00r...5 row
2,952
Meters
13:00.0
Time
2:12.1
Pace
179
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 131 |
October 16, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,952 | 2:12.1 | 152 | 822 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 270 | |||||
| r1,122 |
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Workout Graph
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