Courtney Maxwell v2:00/1:00r...6 row
2,719
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 133 |
October 14, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 21 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 136 | |||||
| r763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.