Courtney Maxwell v1:00/2:00r...5 row
2,868
Meters
13:00.0
Time
2:15.9
Pace
168
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 129 |
August 13, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,868 | 2:15.9 | 139 | 779 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 277 | |||||
| r1,120 |
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Workout Graph
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