Courtney Maxwell v1000m/3:00r...3 row
3,000
Meters
14:37.0
Time
2:26.1
Pace
165
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 23:37.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 129 |
August 11, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.0 | 3,000 | 2:26.1 | 112 | 685 | 23 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | |
| r: 3:00 | 384 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 22 | |
| r: 3:00 | 383 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 23 | |
| r: 3:00 | 408 | |||||
| r1,175 |
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Workout Graph
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