Courtney Maxwell v2000m/3:00r...3 row
3,500
Meters
16:18.9
Time
2:19.8
Pace
202
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 22:18.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 121 |
August 04, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 3,500 | 2:19.8 | 128 | 740 | 22 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 22 | |
| r: 3:00 | 330 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 243 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 129 | |||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.