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Courtney Maxwell 32x100m/0:15r row

3,200

Meters

13:39.0

Time

2:07.9

Pace

184

Calories

Rest Distance572
Rest Time8:00.0
Overall Distance3,772
Overall Time21:39.0
Average Watts167
Calories Per Hour874
Stroke Rate28
Stroke Count404
Drag Factor117

April 30, 2025 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:39.0 3,200 2:07.9 167 874 28
0:29.0 100 2:25.0 115 695 27
0:28.2 100 2:21.0 125 729 28
0:26.7 100 2:13.5 147 806 29
0:27.0 100 2:15.0 142 789 29
0:24.2 100 2:01.0 198 979 27
0:24.7 100 2:03.5 186 939 29
0:21.0 100 1:45.0 302 1340 29
0:24.2 100 2:01.0 198 979 30
0:29.4 100 2:27.0 110 679 27
0:28.3 100 2:21.5 124 725 25
0:26.8 100 2:14.0 145 800 27
0:25.7 100 2:08.5 165 867 28
0:24.0 100 2:00.0 203 997 30
0:24.7 100 2:03.5 186 939 29
0:20.6 100 1:43.0 320 1402 32
0:25.0 100 2:05.0 179 916 29
0:28.3 100 2:21.5 124 725 28
0:28.3 100 2:21.5 124 725 25
0:27.0 100 2:15.0 142 789 29
0:27.1 100 2:15.5 141 784 29
0:24.0 100 2:00.0 203 997 28
0:25.1 100 2:05.5 177 909 29
0:20.5 100 1:42.5 325 1418 32
0:23.7 100 1:58.5 210 1023 30
0:29.6 100 2:28.0 108 671 26
0:29.2 100 2:26.0 112 687 29
0:27.0 100 2:15.0 142 789 29
0:25.3 100 2:06.5 173 895 28
0:23.7 100 1:58.5 210 1023 30
0:25.7 100 2:08.5 165 867 30
0:19.5 100 1:37.5 378 1599 34
0:25.7 100 2:08.5 165 867 28
r572

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