Courtney Maxwell 8x100m/0:15r row
800
Meters
3:29.7
Time
2:11.0
Pace
47
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 946 |
| Overall Time | 5:29.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 118 |
April 28, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 800 | 2:11.0 | 155 | 835 | 27 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | |
| r146 |
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Workout Graph
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