Courtney Maxwell 8x100m/0:15r row
800
Meters
3:24.8
Time
2:08.0
Pace
47
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 928 |
| Overall Time | 5:24.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 118 |
April 28, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 800 | 2:08.0 | 167 | 874 | 27 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | |
| r128 |
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Workout Graph
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