Courtney Maxwell 8x100m/0:15r row
800
Meters
3:28.8
Time
2:10.5
Pace
47
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 934 |
| Overall Time | 5:28.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 118 |
April 28, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 27 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 28 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | |
| r134 |
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Workout Graph
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