Courtney Maxwell 8x200m/0:15r row
1,600
Meters
7:08.6
Time
2:13.9
Pace
94
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 9:08.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 119 |
April 25, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,600 | 2:13.9 | 146 | 801 | 26 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 25 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 26 | |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 24 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 27 | |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 25 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 27 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 28 | |
| r109 |
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Workout Graph
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