Courtney Maxwell 8x100m/0:15r row
800
Meters
3:23.1
Time
2:06.9
Pace
47
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 943 |
| Overall Time | 5:23.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 117 |
April 23, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 800 | 2:06.9 | 171 | 888 | 28 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 28 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 27 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.