Courtney Maxwell 8x100m/0:15r row
800
Meters
3:19.9
Time
2:04.9
Pace
47
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 952 |
| Overall Time | 5:19.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 118 |
April 23, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 28 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 28 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| r152 |
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Workout Graph
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