Courtney Maxwell 8x100m/0:15r row
800
Meters
3:25.1
Time
2:08.1
Pace
47
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 945 |
| Overall Time | 5:25.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 117 |
April 23, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 800 | 2:08.1 | 166 | 871 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.