Courtney Maxwell 8x100m/0:15r row
800
Meters
3:26.9
Time
2:09.3
Pace
46
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 966 |
| Overall Time | 5:26.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 117 |
April 21, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 800 | 2:09.3 | 162 | 857 | 27 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 28 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| r166 |
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Workout Graph
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