Courtney Maxwell 8x100m/0:15r row
800
Meters
3:20.6
Time
2:05.3
Pace
47
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 945 |
| Overall Time | 5:20.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 117 |
April 21, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 800 | 2:05.3 | 178 | 911 | 28 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 28 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 | |
| r145 |
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Workout Graph
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