Courtney Maxwell 6x100m/0:15r row
600
Meters
2:45.7
Time
2:18.0
Pace
33
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 704 |
| Overall Time | 4:15.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 118 |
April 21, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 26 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 | |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 23 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | |
| r104 |
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Workout Graph
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