Courtney Maxwell 6x100m/0:15r row
600
Meters
2:28.7
Time
2:03.9
Pace
37
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 714 |
| Overall Time | 3:58.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 118 |
April 21, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 28 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r114 |
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