Markus Hirsch 5000m SkiErg
5,000
Meters
21:31.4
Time
2:09.1
Pace
304
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 93 |
October 31, 2024 21:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 304 | 35 | 150 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 30 | 29 | 120 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 32 | 141 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 30 | 33 | 146 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 35 | 149 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 35 | 150 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 35 | 151 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 30 | 37 | 157 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 37 | 158 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 31 | 38 | 164 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 41 | 168 |
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Workout Graph
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