Markus Hirsch v6:00/1:00r...6 row
5,575
Meters
21:00.0
Time
1:53.0
Pace
394
Calories
166
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 132 |
August 30, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,575 | 1:53.0 | 243 | 1134 | 32 | 166 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 30 | 159 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 31 | 165 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | 167 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 169 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 168 | |
| r: 1:00 | 18 | ||||||
| r96 |
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Workout Graph
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