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Markus Hirsch 30:00 row

7,636

Meters

30:00.0

Time

1:57.8

Pace

518

Calories

158

Heart Rate

Average Watts214
Calories Per Hour1035
Stroke Rate28

August 10, 2023 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,636 1:57.8 214 1035 518 28 158
1:00.0 251 1:59.5 205 1005 17 25 125
2:00.0 253 1:58.5 210 1022 17 24 139
3:00.0 251 1:59.5 205 1005 17 26 142
4:00.0 252 1:59.0 207 1013 17 25 147
5:00.0 252 1:59.0 207 1013 17 25 148
6:00.0 252 1:59.0 207 1013 17 27 149
7:00.0 253 1:58.5 210 1022 17 27 150
8:00.0 251 1:59.5 205 1005 17 27 152
9:00.0 252 1:59.0 207 1013 17 26 154
10:00.0 253 1:58.5 210 1022 17 28 156
11:00.0 254 1:58.1 212 1031 17 28 157
12:00.0 254 1:58.1 212 1031 17 28 160
13:00.0 254 1:58.1 212 1031 17 27 159
14:00.0 254 1:58.1 212 1031 17 29 160
15:00.0 253 1:58.5 210 1022 17 29 158
16:00.0 255 1:57.6 215 1039 17 28 163
17:00.0 257 1:56.7 220 1057 18 29 164
18:00.0 254 1:58.1 212 1031 17 30 163
19:00.0 256 1:57.1 217 1048 17 28 165
20:00.0 255 1:57.6 215 1039 17 29 166
21:00.0 255 1:57.6 215 1039 17 28 166
22:00.0 254 1:58.1 212 1031 17 29 167
23:00.0 254 1:58.1 212 1031 17 29 166
24:00.0 255 1:57.6 215 1039 17 30 168
25:00.0 253 1:58.5 210 1022 17 29 166
26:00.0 254 1:58.1 212 1031 17 29 169
27:00.0 255 1:57.6 215 1039 17 29 169
28:00.0 256 1:57.1 217 1048 17 30 170
29:00.0 264 1:53.6 239 1120 19 32 173
30:00.0 271 1:50.7 258 1187 20 36 176

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Workout Graph

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