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Markus Hirsch 40:00 row

10,008

Meters

40:00.0

Time

1:59.9

Pace

665

Calories

157

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate29

May 08, 2023 20:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,008 1:59.9 203 998 665 29 157
1:20.0 333 2:00.1 202 994 22 27 126
2:40.0 331 2:00.8 198 982 22 28 136
4:00.0 337 1:58.6 209 1020 23 28 143
5:20.0 336 1:59.0 207 1013 23 28 145
6:40.0 335 1:59.4 206 1007 22 28 149
8:00.0 335 1:59.4 206 1007 22 28 151
9:20.0 335 1:59.4 206 1007 22 29 154
10:40.0 332 2:00.4 200 988 22 29 155
12:00.0 337 1:58.6 209 1020 23 29 157
13:20.0 334 1:59.7 204 1001 22 29 160
14:40.0 337 1:58.6 209 1020 23 29 160
16:00.0 333 2:00.1 202 994 22 29 160
17:20.0 329 2:01.5 195 970 22 29 163
18:40.0 332 2:00.4 200 988 22 29 160
20:00.0 329 2:01.5 195 970 22 29 161
21:20.0 330 2:01.2 197 976 22 28 163
22:40.0 335 1:59.4 206 1007 22 30 162
24:00.0 334 1:59.7 204 1001 22 29 164
25:20.0 330 2:01.2 197 976 22 29 164
26:40.0 329 2:01.5 195 970 22 29 164
28:00.0 329 2:01.5 195 970 22 29 163
29:20.0 329 2:01.5 195 970 22 29 165
30:40.0 332 2:00.4 200 988 22 30 165
32:00.0 332 2:00.4 200 988 22 31 166
33:20.0 335 1:59.4 206 1007 22 30 168
34:40.0 332 2:00.4 200 988 22 29 168
36:00.0 331 2:00.8 198 982 22 30 168
37:20.0 331 2:00.8 198 982 22 29 168
38:40.0 340 1:57.6 215 1039 23 31 171
40:00.0 354 1:52.9 243 1134 25 33 175

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Workout Graph

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