Markus Hirsch 2000m row
2,000
Meters
8:59.7
Time
2:14.9
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
April 16, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 118 | 26 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 5 | 27 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 6 | 26 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 6 | 26 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 6 | 26 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 6 | 27 |
| 0:26.9 | 800 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:26.1 | 1,100 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:26.5 | 1,200 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:27.1 | 1,300 | 2:15.5 | 141 | 784 | 6 | 27 |
| 0:26.7 | 1,400 | 2:13.5 | 147 | 806 | 6 | 25 |
| 0:27.0 | 1,500 | 2:15.0 | 142 | 789 | 6 | 27 |
| 0:27.6 | 1,600 | 2:18.0 | 133 | 758 | 6 | 26 |
| 0:26.7 | 1,700 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:27.7 | 1,800 | 2:18.5 | 132 | 753 | 6 | 24 |
| 0:25.6 | 1,900 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:26.6 | 2,000 | 2:13.0 | 149 | 812 | 6 | 25 |
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Workout Graph
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