Markus Hirsch 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
March 12, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 30 | 149 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 117 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 133 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 137 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 139 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 142 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 143 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 146 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 147 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 148 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 149 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 150 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 151 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 151 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 152 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 153 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 153 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 155 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 155 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 152 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 157 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 157 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 158 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 157 |
| 24:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 160 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 160 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 160 |
| 27:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 160 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 163 |
| 29:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 163 |
| 30:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 166 |
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Workout Graph
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