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Markus Hirsch 30:00 row

7,742

Meters

30:00.0

Time

1:56.2

Pace

533

Calories

159

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate30

March 09, 2023 18:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,742 1:56.2 223 1066 533 30 159
1:00.0 259 1:55.8 225 1075 18 27 122
2:00.0 258 1:56.2 223 1066 18 27 140
3:00.0 258 1:56.2 223 1066 18 28 145
4:00.0 258 1:56.2 223 1066 18 28 149
5:00.0 257 1:56.7 220 1057 18 28 150
6:00.0 259 1:55.8 225 1075 18 29 153
7:00.0 258 1:56.2 223 1066 18 29 155
8:00.0 259 1:55.8 225 1075 18 29 155
9:00.0 258 1:56.2 223 1066 18 30 158
10:00.0 259 1:55.8 225 1075 18 30 159
11:00.0 260 1:55.3 228 1084 18 30 161
12:00.0 258 1:56.2 223 1066 18 30 162
13:00.0 257 1:56.7 220 1057 18 30 163
14:00.0 258 1:56.2 223 1066 18 31 162
15:00.0 258 1:56.2 223 1066 18 31 164
16:00.0 258 1:56.2 223 1066 18 31 165
17:00.0 257 1:56.7 220 1057 18 30 165
18:00.0 256 1:57.1 217 1048 17 30 166
19:00.0 258 1:56.2 223 1066 18 31 166
20:00.0 256 1:57.1 217 1048 17 31 167
21:00.0 256 1:57.1 217 1048 17 30 166
22:00.0 258 1:56.2 223 1066 18 31 168
23:00.0 256 1:57.1 217 1048 17 30 168
24:00.0 255 1:57.6 215 1039 17 30 169
25:00.0 256 1:57.1 217 1048 17 31 168
26:00.0 257 1:56.7 220 1057 18 31 170
27:00.0 256 1:57.1 217 1048 17 30 170
28:00.0 257 1:56.7 220 1057 18 32 170
29:00.0 261 1:54.9 230 1093 18 32 171
30:00.0 272 1:50.2 261 1197 20 33 173

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Workout Graph

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