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Markus Hirsch 5000m row

5,000

Meters

20:25.4

Time

2:02.5

Pace

325

Calories

143

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate29

February 23, 2023 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.4 5,000 2:02.5 190 954 29 143
0:51.7 200 2:09.2 162 857 24 115
0:51.7 400 2:09.2 162 857 26 125
0:51.6 600 2:09.0 163 861 24 129
0:45.8 800 1:54.5 233 1102 28 141
0:52.5 1,000 2:11.2 155 832 26 144
0:51.6 1,200 2:09.0 163 861 26 137
0:51.9 1,400 2:09.7 160 851 27 131
0:45.8 1,600 1:54.5 233 1102 29 144
0:44.0 1,800 1:50.0 263 1205 33 156
0:53.2 2,000 2:13.0 149 812 27 149
0:51.0 2,200 2:07.5 169 881 28 141
0:52.0 2,400 2:10.0 159 848 27 137
0:46.1 2,600 1:55.2 229 1086 30 146
0:43.6 2,800 1:49.0 270 1230 32 159
0:56.5 3,000 2:21.2 124 727 27 148
0:51.9 3,200 2:09.7 160 851 27 138
0:44.3 3,400 1:50.7 258 1186 33 151
0:42.1 3,600 1:45.2 300 1333 36 164
0:55.9 3,800 2:19.7 128 741 27 155
0:52.1 4,000 2:10.2 158 845 28 148
0:51.6 4,200 2:09.0 163 861 26 145
0:42.4 4,400 1:46.0 294 1311 37 158
0:39.9 4,600 1:39.7 353 1513 42 171

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Workout Graph

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