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Markus Hirsch 21097m row

21,097

Meters

1:24:19.5

Time

1:59.9

Pace

1403

Calories

151

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate29

January 30, 2023 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:19.5 21,097 1:59.9 203 998 1403 29 151
3:12.4 800 2:00.2 201 992 53 27 138
3:13.3 1,600 2:00.8 198 983 53 27 139
3:13.5 2,400 2:00.9 198 980 53 28 147
3:11.2 3,200 1:59.5 205 1005 53 28 152
3:10.6 4,000 1:59.1 207 1012 54 28 151
3:11.4 4,800 1:59.6 204 1003 53 29 150
3:12.3 5,600 2:00.1 202 993 53 28 151
3:11.4 6,400 1:59.6 204 1003 53 28 152
3:14.0 7,200 2:01.2 196 975 53 28 148
3:12.7 8,000 2:00.4 200 989 53 29 151
3:12.0 8,800 2:00.0 203 997 53 28 152
3:11.3 9,600 1:59.5 205 1004 53 29 153
3:11.9 10,400 1:59.9 203 998 53 29 152
3:12.2 11,200 2:00.1 202 994 53 29 154
3:13.3 12,000 2:00.8 198 983 53 29 152
3:11.7 12,800 1:59.8 203 1000 53 30 155
3:12.8 13,600 2:00.5 200 988 53 30 155
3:12.9 14,400 2:00.5 200 987 53 29 154
3:12.2 15,200 2:00.1 202 994 53 31 156
3:12.7 16,000 2:00.4 200 989 53 31 157
3:12.5 16,800 2:00.3 201 991 53 31 157
3:12.4 17,600 2:00.2 201 992 53 31 159
3:11.4 18,400 1:59.6 204 1003 53 31 158
1:06.5 19,200 0:41.5 4875 17077 6 35 169

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Workout Graph

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