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Markus Hirsch 10:00 row

2,223

Meters

10:00.0

Time

2:14.9

Pace

132

Calories

Average Watts142
Calories Per Hour790
Stroke Rate25

January 23, 2023 20:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,223 2:14.9 142 790 25
0:20.0 68 2:27.0 110 678 24
0:40.0 78 2:08.2 166 871 27
1:00.0 78 2:08.2 166 871 27
1:20.0 77 2:09.8 160 849 24
1:40.0 78 2:08.2 166 871 27
2:00.0 77 2:09.8 160 849 27
2:20.0 77 2:09.8 160 849 27
2:40.0 74 2:15.1 142 788 24
3:00.0 74 2:15.1 142 788 27
3:20.0 75 2:13.3 148 808 27
3:40.0 75 2:13.3 148 808 27
4:00.0 75 2:13.3 148 808 24
4:20.0 77 2:09.8 160 849 27
4:40.0 77 2:09.8 160 849 27
5:00.0 77 2:09.8 160 849 27
5:20.0 77 2:09.8 160 849 30
5:40.0 77 2:09.8 160 849 27
6:00.0 78 2:08.2 166 871 27
6:20.0 77 2:09.8 160 849 27
6:40.0 77 2:09.8 160 849 27
7:00.0 76 2:11.5 154 828 27
7:20.0 70 2:22.8 120 713 21
7:40.0 65 2:33.8 96 630 24
8:00.0 63 2:38.7 88 601 21
8:20.0 63 2:38.7 88 601 21
8:40.0 67 2:29.2 105 662 21
9:00.0 73 2:16.9 136 768 21
9:20.0 74 2:15.1 142 788 21
9:40.0 74 2:15.1 142 788 21
10:00.0 75 2:13.3 148 808 21

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Workout Graph

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