Sign Up

Markus Hirsch 30:00 row

7,787

Meters

30:00.0

Time

1:55.5

Pace

540

Calories

158

Heart Rate

Average Watts227
Calories Per Hour1080
Stroke Rate30

December 27, 2022 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,787 1:55.5 227 1080 540 30 158
1:00.0 261 1:54.9 230 1093 18 28 126
2:00.0 257 1:56.7 220 1057 18 27 142
3:00.0 257 1:56.7 220 1057 18 28 145
4:00.0 255 1:57.6 215 1039 17 28 146
5:00.0 259 1:55.8 225 1075 18 29 149
6:00.0 257 1:56.7 220 1057 18 29 152
7:00.0 259 1:55.8 225 1075 18 29 153
8:00.0 260 1:55.3 228 1084 18 30 156
9:00.0 257 1:56.7 220 1057 18 29 157
10:00.0 262 1:54.5 233 1102 18 30 159
11:00.0 259 1:55.8 225 1075 18 30 160
12:00.0 260 1:55.3 228 1084 18 30 161
13:00.0 259 1:55.8 225 1075 18 30 161
14:00.0 259 1:55.8 225 1075 18 31 161
15:00.0 259 1:55.8 225 1075 18 30 161
16:00.0 258 1:56.2 223 1066 18 31 161
17:00.0 259 1:55.8 225 1075 18 31 164
18:00.0 259 1:55.8 225 1075 18 30 165
19:00.0 260 1:55.3 228 1084 18 31 165
20:00.0 258 1:56.2 223 1066 18 31 164
21:00.0 257 1:56.7 220 1057 18 31 164
22:00.0 256 1:57.1 217 1048 17 31 165
23:00.0 258 1:56.2 223 1066 18 31 165
24:00.0 259 1:55.8 225 1075 18 31 167
25:00.0 257 1:56.7 220 1057 18 31 166
26:00.0 258 1:56.2 223 1066 18 32 167
27:00.0 259 1:55.8 225 1075 18 32 167
28:00.0 263 1:54.0 236 1111 19 32 169
29:00.0 267 1:52.3 247 1149 19 33 170
30:00.0 282 1:46.3 291 1300 22 38

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.