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Markus Hirsch 10000m row

10,000

Meters

39:16.2

Time

1:57.8

Pace

678

Calories

148

Heart Rate

Average Watts214
Calories Per Hour1036
Stroke Rate29

December 19, 2022 20:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:16.2 10,000 1:57.8 214 1036 678 29 148
1:35.7 400 1:59.6 204 1003 27 26 82
1:36.0 800 2:00.0 203 997 27 27 78
1:36.3 1,200 2:00.3 201 990 27 27 111
1:34.5 1,600 1:58.1 212 1030 27 27 146
1:34.5 2,000 1:58.1 212 1030 27 29 148
1:34.5 2,400 1:58.1 212 1030 27 28 148
1:34.8 2,800 1:58.5 210 1023 27 28 152
1:35.1 3,200 1:58.8 208 1017 27 28 151
1:35.1 3,600 1:58.8 208 1017 27 28 151
1:35.0 4,000 1:58.7 209 1019 27 28 151
1:35.7 4,400 1:59.6 204 1003 27 28 154
1:35.0 4,800 1:58.7 209 1019 27 29 155
1:34.8 5,200 1:58.5 210 1023 27 29 156
1:35.3 5,600 1:59.1 207 1012 27 29 156
1:34.8 6,000 1:58.5 210 1023 27 29 159
1:34.4 6,400 1:58.0 213 1033 27 29 161
1:33.9 6,800 1:57.3 216 1044 27 30 163
1:34.2 7,200 1:57.7 214 1037 27 30 161
1:33.9 7,600 1:57.3 216 1044 27 30 164
1:33.7 8,000 1:57.1 218 1049 27 30 163
1:33.8 8,400 1:57.2 217 1047 27 30 165
1:33.7 8,800 1:57.1 218 1049 27 31 164
1:24.6 9,200 1:45.7 296 1318 31 35

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