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Markus Hirsch 21097m row

21,097

Meters

1:24:11.3

Time

1:59.7

Pace

1406

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate29

November 24, 2022 19:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:11.3 21,097 1:59.7 204 1002 29
3:14.1 800 2:01.3 196 974 24
3:12.5 1,600 2:00.3 201 991 26
3:12.0 2,400 2:00.0 203 997 28
3:10.1 3,200 1:58.8 209 1018 28
3:10.2 4,000 1:58.8 208 1017 28
3:09.5 4,800 1:58.4 211 1025 28
3:30.4 5,600 2:11.5 154 829 26
3:09.3 6,400 1:58.3 211 1027 28
3:10.3 7,200 1:58.9 208 1015 28
3:10.4 8,000 1:59.0 208 1014 28
3:10.8 8,800 1:59.2 206 1010 28
3:10.9 9,600 1:59.3 206 1009 28
3:11.1 10,400 1:59.4 205 1006 29
3:10.6 11,200 1:59.1 207 1012 29
3:10.8 12,000 1:59.2 206 1010 29
3:11.1 12,800 1:59.4 205 1006 30
3:11.1 13,600 1:59.4 205 1006 30
3:11.5 14,400 1:59.6 204 1002 30
3:11.8 15,200 1:59.8 203 999 29
3:11.4 16,000 1:59.6 204 1003 29
3:12.2 16,800 2:00.1 202 994 29
3:12.6 17,600 2:00.3 201 990 30
3:12.3 18,400 2:00.1 202 993 30
3:09.5 19,200 1:58.4 211 1025 30
1:06.8 20,000 0:41.7 4809 16852 34

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Workout Graph

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