Markus Hirsch 21097m row
21,097
Meters
1:24:11.3
Time
1:59.7
Pace
1406
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
November 24, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:11.3 | 21,097 | 1:59.7 | 204 | 1002 | 1406 | 29 |
| 3:14.1 | 800 | 2:01.3 | 196 | 974 | 53 | 24 |
| 3:12.5 | 1,600 | 2:00.3 | 201 | 991 | 53 | 26 |
| 3:12.0 | 2,400 | 2:00.0 | 203 | 997 | 53 | 28 |
| 3:10.1 | 3,200 | 1:58.8 | 209 | 1018 | 54 | 28 |
| 3:10.2 | 4,000 | 1:58.8 | 208 | 1017 | 54 | 28 |
| 3:09.5 | 4,800 | 1:58.4 | 211 | 1025 | 54 | 28 |
| 3:30.4 | 5,600 | 2:11.5 | 154 | 829 | 48 | 26 |
| 3:09.3 | 6,400 | 1:58.3 | 211 | 1027 | 54 | 28 |
| 3:10.3 | 7,200 | 1:58.9 | 208 | 1015 | 54 | 28 |
| 3:10.4 | 8,000 | 1:59.0 | 208 | 1014 | 54 | 28 |
| 3:10.8 | 8,800 | 1:59.2 | 206 | 1010 | 54 | 28 |
| 3:10.9 | 9,600 | 1:59.3 | 206 | 1009 | 54 | 28 |
| 3:11.1 | 10,400 | 1:59.4 | 205 | 1006 | 53 | 29 |
| 3:10.6 | 11,200 | 1:59.1 | 207 | 1012 | 54 | 29 |
| 3:10.8 | 12,000 | 1:59.2 | 206 | 1010 | 54 | 29 |
| 3:11.1 | 12,800 | 1:59.4 | 205 | 1006 | 53 | 30 |
| 3:11.1 | 13,600 | 1:59.4 | 205 | 1006 | 53 | 30 |
| 3:11.5 | 14,400 | 1:59.6 | 204 | 1002 | 53 | 30 |
| 3:11.8 | 15,200 | 1:59.8 | 203 | 999 | 53 | 29 |
| 3:11.4 | 16,000 | 1:59.6 | 204 | 1003 | 53 | 29 |
| 3:12.2 | 16,800 | 2:00.1 | 202 | 994 | 53 | 29 |
| 3:12.6 | 17,600 | 2:00.3 | 201 | 990 | 53 | 30 |
| 3:12.3 | 18,400 | 2:00.1 | 202 | 993 | 53 | 30 |
| 3:09.5 | 19,200 | 1:58.4 | 211 | 1025 | 54 | 30 |
| 1:06.8 | 20,000 | 0:41.7 | 4809 | 16852 | 6 | 34 |
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Workout Graph
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