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Markus Hirsch 5000m row

5,000

Meters

20:17.0

Time

2:01.7

Pace

327

Calories

Average Watts194
Calories Per Hour968
Stroke Rate29

November 17, 2022 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:17.0 5,000 2:01.7 194 968 327 29
0:52.9 200 2:12.2 151 820 12 24
0:51.8 400 2:09.5 161 854 12 24
0:51.8 600 2:09.5 161 854 12 24
0:43.8 800 1:49.5 267 1217 15 32
0:51.6 1,000 2:09.0 163 861 12 24
0:51.3 1,200 2:08.2 166 871 12 26
0:52.0 1,400 2:10.0 159 848 12 25
0:44.2 1,600 1:50.5 259 1192 15 31
0:43.1 1,800 1:47.7 280 1262 15 32
0:53.0 2,000 2:12.5 150 817 12 26
0:50.9 2,200 2:07.2 170 884 13 28
0:52.0 2,400 2:10.0 159 848 12 25
0:44.3 2,600 1:50.7 258 1186 15 31
0:42.1 2,800 1:45.2 300 1333 16 34
0:54.1 3,000 2:15.2 141 786 12 27
0:51.8 3,200 2:09.5 161 854 12 27
0:52.0 3,400 2:10.0 159 848 12 27
0:43.5 3,600 1:48.7 272 1236 15 32
0:41.5 3,800 1:43.7 313 1378 16 36
0:50.7 4,000 2:06.7 172 891 13 28
0:48.3 4,200 2:00.7 199 984 13 30
0:40.1 4,400 1:40.2 347 1495 17 39
0:39.8 4,600 1:39.5 355 1522 17 41

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Workout Graph

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