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Markus Hirsch 30:00 row

7,644

Meters

30:00.0

Time

1:57.7

Pace

519

Calories

Average Watts214
Calories Per Hour1038
Stroke Rate28

November 16, 2022 18:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,644 1:57.7 214 1038 519 28
1:00.0 249 2:00.4 200 988 16 26
2:00.0 252 1:59.0 207 1013 17 25
3:00.0 251 1:59.5 205 1005 17 26
4:00.0 250 2:00.0 203 997 17 27
5:00.0 250 2:00.0 203 997 17 27
6:00.0 251 1:59.5 205 1005 17 26
7:00.0 250 2:00.0 203 997 17 28
8:00.0 252 1:59.0 207 1013 17 27
9:00.0 252 1:59.0 207 1013 17 28
10:00.0 252 1:59.0 207 1013 17 27
11:00.0 253 1:58.5 210 1022 17 28
12:00.0 254 1:58.1 212 1031 17 28
13:00.0 253 1:58.5 210 1022 17 28
14:00.0 255 1:57.6 215 1039 17 29
15:00.0 255 1:57.6 215 1039 17 29
16:00.0 254 1:58.1 212 1031 17 28
17:00.0 256 1:57.1 217 1048 17 29
18:00.0 254 1:58.1 212 1031 17 29
19:00.0 255 1:57.6 215 1039 17 29
20:00.0 257 1:56.7 220 1057 18 29
21:00.0 254 1:58.1 212 1031 17 28
22:00.0 255 1:57.6 215 1039 17 29
23:00.0 256 1:57.1 217 1048 17 29
24:00.0 255 1:57.6 215 1039 17 29
25:00.0 255 1:57.6 215 1039 17 28
26:00.0 255 1:57.6 215 1039 17 30
27:00.0 255 1:57.6 215 1039 17 29
28:00.0 257 1:56.7 220 1057 18 30
29:00.0 263 1:54.0 236 1111 19 30
30:00.0 282 1:46.3 291 1300 22 34

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Workout Graph

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