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Markus Hirsch 30:00 row

7,816

Meters

30:00.0

Time

1:55.1

Pace

544

Calories

Average Watts229
Calories Per Hour1088
Stroke Rate29

November 07, 2022 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,816 1:55.1 229 1088 544 29
1:00.0 260 1:55.3 228 1084 18 26
2:00.0 256 1:57.1 217 1048 17 24
3:00.0 256 1:57.1 217 1048 17 27
4:00.0 257 1:56.7 220 1057 18 26
5:00.0 257 1:56.7 220 1057 18 27
6:00.0 257 1:56.7 220 1057 18 27
7:00.0 259 1:55.8 225 1075 18 27
8:00.0 261 1:54.9 230 1093 18 28
9:00.0 259 1:55.8 225 1075 18 28
10:00.0 259 1:55.8 225 1075 18 28
11:00.0 260 1:55.3 228 1084 18 29
12:00.0 260 1:55.3 228 1084 18 30
13:00.0 259 1:55.8 225 1075 18 28
14:00.0 260 1:55.3 228 1084 18 30
15:00.0 259 1:55.8 225 1075 18 29
16:00.0 261 1:54.9 230 1093 18 29
17:00.0 262 1:54.5 233 1102 18 29
18:00.0 262 1:54.5 233 1102 18 30
19:00.0 260 1:55.3 228 1084 18 29
20:00.0 260 1:55.3 228 1084 18 30
21:00.0 259 1:55.8 225 1075 18 30
22:00.0 260 1:55.3 228 1084 18 30
23:00.0 263 1:54.0 236 1111 19 31
24:00.0 261 1:54.9 230 1093 18 30
25:00.0 260 1:55.3 228 1084 18 31
26:00.0 260 1:55.3 228 1084 18 30
27:00.0 261 1:54.9 230 1093 18 31
28:00.0 262 1:54.5 233 1102 18 31
29:00.0 268 1:51.9 250 1158 19 32
30:00.0 277 1:48.3 276 1248 21 34

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Workout Graph

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