Markus Hirsch 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
62
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
October 13, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 117 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 22 | 87 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 23 | 109 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 26 | 111 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 | 120 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 26 | 119 |
| 0:23.1 | 600 | 1:55.5 | 227 | 1081 | 31 | 124 |
| 0:24.7 | 700 | 2:03.5 | 186 | 939 | 27 | 128 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 25 | 126 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 26 | 126 |
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Workout Graph
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