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Markus Hirsch 5000m row

5,000

Meters

21:03.4

Time

2:06.3

Pace

315

Calories

Average Watts174
Calories Per Hour897
Stroke Rate24

September 30, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:03.4 5,000 2:06.3 174 897 315 24
0:51.3 200 2:08.2 166 871 12 15
0:51.1 400 2:07.7 168 877 12 18
0:51.1 600 2:07.7 168 877 12 16
0:51.8 800 2:09.5 161 854 12 17
0:50.6 1,000 2:06.5 173 895 13 17
0:50.3 1,200 2:05.7 176 905 13 18
0:52.1 1,400 2:10.2 158 845 12 16
0:51.4 1,600 2:08.5 165 867 12 19
0:51.7 1,800 2:09.2 162 857 12 21
0:50.1 2,000 2:05.2 178 913 13 25
0:49.4 2,200 2:03.5 186 939 13 28
0:49.9 2,400 2:04.7 180 920 13 25
0:48.9 2,600 2:02.2 192 959 13 27
0:51.0 2,800 2:07.5 169 881 12 26
0:50.4 3,000 2:06.0 175 902 13 26
0:50.3 3,200 2:05.7 176 905 13 26
0:50.3 3,400 2:05.7 176 905 13 27
0:50.0 3,600 2:05.0 179 916 13 26
0:50.5 3,800 2:06.2 174 898 13 27
0:50.2 4,000 2:05.5 177 909 13 26
0:48.7 4,200 2:01.7 194 967 13 31
0:57.2 4,400 2:23.0 120 711 11 27
0:49.3 4,600 2:03.2 187 943 13 30
0:47.4 4,800 1:58.5 210 1023 13 33

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Workout Graph

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