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Markus Hirsch 5000m row

5,000

Meters

21:08.3

Time

2:06.8

Pace

314

Calories

Average Watts172
Calories Per Hour890
Stroke Rate17

September 23, 2022 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:08.3 5,000 2:06.8 172 890 314 17
0:50.2 200 2:05.5 177 909 13 16
0:51.5 400 2:08.7 164 864 12 15
0:51.6 600 2:09.0 163 861 12 15
0:50.7 800 2:06.7 172 891 13 17
0:50.4 1,000 2:06.0 175 902 13 17
0:50.7 1,200 2:06.7 172 891 13 17
0:50.0 1,400 2:05.0 179 916 13 18
0:50.9 1,600 2:07.2 170 884 13 18
0:50.7 1,800 2:06.7 172 891 13 17
0:51.5 2,000 2:08.7 164 864 12 17
0:51.8 2,200 2:09.5 161 854 12 16
0:50.7 2,400 2:06.7 172 891 13 17
0:50.4 2,600 2:06.0 175 902 13 18
0:49.9 2,800 2:04.7 180 920 13 19
0:51.2 3,000 2:08.0 167 874 12 18
0:51.2 3,200 2:08.0 167 874 12 16
0:50.3 3,400 2:05.7 176 905 13 18
0:50.2 3,600 2:05.5 177 909 13 20
0:51.2 3,800 2:08.0 167 874 12 18
0:50.5 4,000 2:06.2 174 898 13 17
0:50.6 4,200 2:06.5 173 895 13 17
0:51.3 4,400 2:08.2 166 871 12 16
0:50.8 4,600 2:07.0 171 888 13 15
0:49.9 4,800 2:04.7 180 920 13 16

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Workout Graph

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