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Markus Hirsch 5000m row

5,000

Meters

19:44.9

Time

1:58.4

Pace

337

Calories

155

Heart Rate

Average Watts210
Calories Per Hour1024
Stroke Rate29

September 22, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:44.9 5,000 1:58.4 210 1024 29 155
0:51.5 200 2:08.7 164 864 23 122
0:50.4 400 2:06.0 175 902 24 136
0:50.9 600 2:07.2 170 884 24 138
0:40.9 800 1:42.2 327 1426 34 163
0:56.2 1,000 2:20.5 126 734 25 151
0:50.4 1,200 2:06.0 175 902 24 145
0:50.0 1,400 2:05.0 179 916 25 145
0:43.3 1,600 1:48.2 276 1249 30 158
0:41.2 1,800 1:43.0 320 1402 34 167
0:52.4 2,000 2:11.0 156 835 27 159
0:50.8 2,200 2:07.0 171 888 26 153
0:49.6 2,400 2:04.0 184 931 27 149
0:42.5 2,600 1:46.2 292 1304 31 163
0:40.9 2,800 1:42.2 327 1426 35 171
0:53.8 3,000 2:14.5 144 795 27 162
0:50.3 3,200 2:05.7 176 905 27 157
0:49.9 3,400 2:04.7 180 920 28 152
0:43.1 3,600 1:47.7 280 1262 31 164
0:41.1 3,800 1:42.7 323 1410 37 173
0:53.3 4,000 2:13.2 148 809 27 166
0:49.4 4,200 2:03.5 186 939 28 162
0:48.7 4,400 2:01.7 194 967 28 161
0:42.1 4,600 1:45.2 300 1333 33 169
0:40.8 4,800 1:42.0 330 1435 37 175

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Workout Graph

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