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Markus Hirsch 5000m row

5,000

Meters

21:15.9

Time

2:07.5

Pace

312

Calories

146

Heart Rate

Average Watts169
Calories Per Hour879
Stroke Rate17

September 16, 2022 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.9 5,000 2:07.5 169 879 17 146
0:50.7 200 2:06.7 172 891 17 122
0:51.3 400 2:08.2 166 871 16 137
0:51.8 600 2:09.5 161 854 17 139
0:51.3 800 2:08.2 166 871 16 139
0:51.4 1,000 2:08.5 165 867 16 142
0:51.8 1,200 2:09.5 161 854 17 140
0:51.8 1,400 2:09.5 161 854 17 134
0:52.1 1,600 2:10.2 158 845 17 142
0:51.7 1,800 2:09.2 162 857 17 146
0:51.3 2,000 2:08.2 166 871 18 146
0:51.5 2,200 2:08.7 164 864 19 147
0:50.9 2,400 2:07.2 170 884 18 149
0:51.2 2,600 2:08.0 167 874 19 148
0:51.4 2,800 2:08.5 165 867 16 150
0:50.7 3,000 2:06.7 172 891 18 154
0:51.1 3,200 2:07.7 168 877 18 153
0:50.6 3,400 2:06.5 173 895 18 154
0:51.5 3,600 2:08.7 164 864 17 152
0:51.3 3,800 2:08.2 166 871 18 153
0:51.0 4,000 2:07.5 169 881 16 155
0:50.9 4,200 2:07.2 170 884 18 158
0:50.3 4,400 2:05.7 176 905 16 162
0:49.0 4,600 2:02.5 190 955 16 166

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Workout Graph

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